Example of the full front view before and after photographs using papers as proof of the dates. Note: transformation occurred following a 12-week routine that helped form the Super Hypertrophy Program.
CHALLENGE RULES & CONDITIONS
Please click on the button below to read the terms & conditions of your participation and other important information
The InsaneGrowth 28-day challenge is a unique opportunity for you to be involved in an challenge to induce significant changes in hypertrophy (muscle size) and strength - all over a relatively very short period of time!
A perfect way to motivate you!
You will follow the InsaneGrowth Super Hypertrophy Program for 28-days and see how much muscle and strength you can gain. This unique program has already produced fantastic strength improvements and gains of body mass between 5 to 10-kilograms only in four weeks! You are invited to participate in the challenge to see how much you can change!
For those who have followed an exercise routine, you will have an appreciation on how difficult this task can be. Moreover, it is understandable to dismiss the claims of this program on first glance. However, when you receive the program, alongside the support of the InsaneGrowth Team you will soon realize the significant potential that this package holds.
It has been created following years of experience in the practical application of inducing hypertrophy alongside a sound understanding of exercise physiology, human biology and neuro-muscular conditioning. The result – a phenomenal program that has already produced amazing results - even in those who already had a significant training history.
To enter the InsaneGrowth 28-day challenge you must meet the following criteria:
- already have a resistance training history of at least 6-months (it is not suitable for begginers)
- be willing to follow the InsaneGrowth Super Hypertrophy Program for 28 consecutive days
- interested in the potential to gain significant strength and hypertrophy
- willing to attend an Information & Induction meeting facilitated by the InsaneGrowth Team
- willing to agree to the terms and conditions of the challenge
- able to record data at the beginning and end of the 28-day program and able return this to the InsaneGrowth Team for analysis. This will include:
- bodyweight (in kilograms and grams);
- Body fat percentages;
- Digital photographs (Full front and back, as exampled on this page) using papers as proof of the dates
- Expectations, goals and thoughts
- Strength changes through a training diary
those with heart conditions; those suffering from hypertension (high blood pressure – medicated or not); those who are, or planning on undertaking other excessive exercise while being involved in the challenge; smokers; those that are severely overweight or obese; and those who have any other known condition or illness that may adversely compromise their health while being involved in the challenge.
How is the challenge run and what do I need to do?Upon enrollment you will receive a training diary (a word document) that contains your program alongside areas to record all of the data and your individual workouts for the 28-day period.
You will also recieve the exclusive "InsaneGrowth Super Hypertrophy Program" - The unique program that instructs you on all of the variables you will need to cover to induce massive change. It is a holistic approach, incorprating the unique resistance based training program formulated by the InsaneGrowth Team. You will be required to follow this program to the best of your ability.
At the end of your 28-day period, you will be required to email this completed diary to the InsaneGrowth team and it will be assessed on the changes noted.
End-of-Challenge Celebration Evening and Awards Ceremony
All participants will be invited to attend an "End-of-Challenge Celebration Evening". Prizes will be awarded and presented to the best three participants that show measurable changes in relative strength levels and hypertrophy.
Note: The data, information and photos provided by you will become the property of the investigators and may be used to support future research and / or other marketing purposes. If affiliations are made, between the investigators and other bodies (such as sponsors) during this investigation, they may be given access and the right of use of the investigation data.
CLICK ON THE PACK TO DOWNLOAD
This challenge information pack has been created to give you an understanding about the challenge, its aims, requirements and the rules and conditions. It will allow you, with an informed position to make a decision on whether you would like to participate or not.
Register to enter the InsaneGrowth Super Hypertrophy Challenge.