InsaneGrowth 28-day Super Hypertrophy Challenge Disclaimer
The following describes an investigation on a novel training program delivered as a challenge. The program is designed to produce significant gains in individuals with extensive exercise history and is subsequently not advised for those who are commencing exercise for the first time. Moreover, it is an un-conventional approach and any person intending to follow its direction should only do so following consultation with the appropriate healthcare practitioner. The authors (including any other body affiliated with the investigation) distinctly disclaim responsibility for any damage or adverse effects that may result from participation in the challenge and/or the application of any of the information contained within this program.
InsaneGrowth 28-day Super Hypertrophy Challenge Terms and Conditions
1. The Challenge is not open to members of the InsaneGrowth Team or sponsors.
2. Each participant assumes all risk of injury, harm or loss of any kind arising from participation in this challenge and expressly releases The InsaneGrowth Team, affiliations and Sponsors from all risk, loss, injury, damage or harm that may arise from participation in this challenge. It is advised that you consult with your doctor before entering this challenge or starting a new exercise and nutrition program.
3. Participants must be 18 years or over and have at least 6-months resistance based training history.
4. Challenge participants may enter the challenge more than once.
5. This challenge round starts 19th November 2012. You must start this challenge no later than the 19th November 2012. You must finish your 28-day challenge no later than 16th December 2012 and return your completed training diary no later than 8pm Tuesday 18th of December for analysis. Email them to [email protected] Submissions after this date will not be accepted. The winners of the challenge will be announced at the end of challenge celebration evening (venue and date TBA).
6. You are required to read the Challenge Information Pack as it contains a description of your requirements to enter and partake in the challenge including details on ownership of the photographs sent in by you.
7. Prizes are not transferable or exchangeable for cash and remain the property of the sponsors until the winner signs the acceptance form.
8. Winners will be selected from all completed entries and will be judged according to their physical transformation (photos with papers as proof of dates) and statistics recorded in their training diary including strength changes. The InsaneGrowth Team and Sponsors will select the winners.
9. Challenge participants must notify The InsaneGrowth Team of any change of address or phone numbers or other contact details for effective correspondence.
10. Challenge participants may not use anabolic steroids or any other performance enhancing drugs, including any strength or muscle-enhancing prescription drugs, or medications unless prescribed by a doctor to treat a medical condition. Any condition must be disclosed in the diary and accompanied with a medical letter of consent from the doctor.
11. All winners will be required to sign an affidavit of eligibility, and may be drug and polygraph tested. Refusal automatically disqualifies the participant from being selected as a winner.
Inclusion and Exclusion Criteria
Inclusion criteria: healthy adults aged over 18-years of age are invited to participate in the challenge. You must have at least of resistance training history as this program is not suited to those just commencing a weights routine.
Exclusion criteria: if any of the following concerns you, unfortunately you are unable to participate in this challenge: those with heart conditions; those suffering from hypertension (high blood pressure – medicated or not); those who are, or planning on undertaking other excessive exercise while being involved in this challenge; smokers; those that are severely overweight or obese; and those who have any other known condition
InsaneGrowth 28-day Super Hypertrophy Challenge Disclaimer
The following describes an investigation on a novel training program delivered as a challenge. The program is designed to produce significant gains in individuals with extensive exercise history and is subsequently not advised for those who are commencing exercise for the first time. Moreover, it is an un-conventional approach and any person intending to follow its direction should only do so following consultation with the appropriate healthcare practitioner. The authors (including any other body affiliated with the investigation) distinctly disclaim responsibility for any damage or adverse effects that may result from participation in the challenge and/or the application of any of the information contained within this program.
InsaneGrowth 28-day Super Hypertrophy Challenge Terms and Conditions
1. The Challenge is not open to members of the InsaneGrowth Team or sponsors.
2. Each participant assumes all risk of injury, harm or loss of any kind arising from participation in this challenge and expressly releases The InsaneGrowth Team, affiliations and Sponsors from all risk, loss, injury, damage or harm that may arise from participation in this challenge. It is advised that you consult with your doctor before entering this challenge or starting a new exercise and nutrition program.
3. Participants must be 18 years or over and have at least 6-months resistance based training history.
4. Challenge participants may enter the challenge more than once.
5. This challenge round starts 19th November 2012. You must start this challenge no later than the 19th November 2012. You must finish your 28-day challenge no later than 16th December 2012 and return your completed training diary no later than 8pm Tuesday 18th of December for analysis. Email them to [email protected] Submissions after this date will not be accepted. The winners of the challenge will be announced at the end of challenge celebration evening (venue and date TBA).
6. You are required to read the Challenge Information Pack as it contains a description of your requirements to enter and partake in the challenge including details on ownership of the photographs sent in by you.
7. Prizes are not transferable or exchangeable for cash and remain the property of the sponsors until the winner signs the acceptance form.
8. Winners will be selected from all completed entries and will be judged according to their physical transformation (photos with papers as proof of dates) and statistics recorded in their training diary including strength changes. The InsaneGrowth Team and Sponsors will select the winners.
9. Challenge participants must notify The InsaneGrowth Team of any change of address or phone numbers or other contact details for effective correspondence.
10. Challenge participants may not use anabolic steroids or any other performance enhancing drugs, including any strength or muscle-enhancing prescription drugs, or medications unless prescribed by a doctor to treat a medical condition. Any condition must be disclosed in the diary and accompanied with a medical letter of consent from the doctor.
11. All winners will be required to sign an affidavit of eligibility, and may be drug and polygraph tested. Refusal automatically disqualifies the participant from being selected as a winner.
Inclusion and Exclusion Criteria
Inclusion criteria: healthy adults aged over 18-years of age are invited to participate in the challenge. You must have at least of resistance training history as this program is not suited to those just commencing a weights routine.
Exclusion criteria: if any of the following concerns you, unfortunately you are unable to participate in this challenge: those with heart conditions; those suffering from hypertension (high blood pressure – medicated or not); those who are, or planning on undertaking other excessive exercise while being involved in this challenge; smokers; those that are severely overweight or obese; and those who have any other known condition